Rebuild Trust with Your Body in 7 Days
Reconnect with the safety and wisdom of your body, one day at a time.
The 7-Day Body Trust ResetÂ
FREE PDF Guide + Daily Audio Practices
I respect your privacy and I never pass on your details to third parties.
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'The first thing that helped me feel a shift in my body.' - R.T.
This Reset Is Different...
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Not about changing your thoughts - it’s about healing the wounds beneath body image.
Not about 'just loving yourself' - it’s about remembering your body can be a safe place again.
Not about perfection - it's about creating a kinder relationship with your body.
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'This reset gave me a way back without forcing gratitude or love.' - S.M.
This Reset Is For You If:Â
- Your body image struggles go deeper than appearance.
- You grew up in a home where needs weren’t safe to express.
- You want to build inner safety.
- You're seeking to understand and heal the roots of insecure attachment.
Start My FREE 7-DAY Body Trust Reset
FREE PDF Guide + Daily Audio Practices
I respect your privacy and I never pass on your details to third parties.
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'Yvette’s voice felt like having a therapist with me.' - E.L.
Your 7-Day Journey
Monday: A Soft Return to Yourself
Tuesday: Finding One Thing That Feels Okay
Wednesday: Letting Something Hold You
Thursday: Noticing the Present, Gently
Friday: Feeling the Edges of You
Saturday: A Small Act of Comfort
Sunday: Listening for What Your Body Needs
What You’ll Receive:
- Complete PDF guide with therapeutic insights Â
- Daily support emails with 3-4 minute therapist-guided audio practices
I respect your privacy and I never pass on your details to third parties.
About Me
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I’m Yvette Vuaran, a psychodynamic psychotherapist (UKCP, BPC) and EMDR practitioner specialising in body image and trauma.
After 15 years as an international model, I learned that body image struggles aren’t about appearances - they’re about wounds that live in the nervous system.
I created this reset because when your body has carried trauma, you need more than information - you need a gentle way back.
This reset offers what I know works: small, safe steps to rebuild trust with your body at a pace that feels right for you.
