The Body Image Course
TRAINING WILL OPEN FOR ENROLMENT IN 2024
(join the waitlist to be informed about special price discounts)
This online course is designed for individuals with Body Image concerns. The Body Image Course provides an effective therapeutic approach to help you heal and feel better about yourself.
The BODY IMAGE Online Course will help you...
1
Build self-awareness around Body-Image Issues through understanding the foundation from a psychodynamic and attachment theory standpoint.
2
Begin to heal negative Body Image by learning about yourself and your story. Develop an understanding of the trauma connection to Body Image Issues.
3
Transform unhelpful thought patterns about Body Image, relieve body anxiety and boost self-esteem through challenging deep-rooted beliefs.
4
Learn how to integrate your mind and body to manage emotions, improve your interpersonal relationships and live a more connected, body-compassionate life.
In 6 weeks, you will have a psychodynamic and attachment theory understanding of Body Image Issues and tools to help you form a better relationship with your body and, ultimately, a reconnection with Self.
Meet Your Therapist, Yvette
Hi, I'm Yvette and I'm here to help you grow, heal and thrive.
As an experienced, attachment-focused psychodynamic psychotherapist, I've developed this Body Image Online Course to help you improve your body image and build self-care practices.
You'll have access to effective therapeutic tools that aim to explore the underlying psychological causes of body image issues, to maximise healing at your own pace. In addition, I've included key exercises and prompts to gently guide you to explore your current and past experiences, relationships, and beliefs about yourself and your body.
My goal is also to help you to develop a more positive self-image and to challenge any negative thoughts or beliefs you may have.
I've created this Body Image Online Course because I'm passionate about supporting you to develop healthier coping strategies and learn how to manage your emotions and body-image-stress better to live a more connected and body-compassionate life.